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The squids are cephalopods with elongated bodies, large eyes, arms, and two tentacles. They are used in cuisines around the world, often known as “calamari”. They are used for human consumption with commercial fisheries in Japan, the Mediterranean, Southwestern Atlantic, and elsewhere.
The Tuna fish is a powerhouse of essential nutrients such as omega-3 fatty acids, iron, vitamin A and as such is beneficial for health. Tuna comprises omega-3 fatty acids, which help in bringing balance in the blood vessels thereby reducing cholesterol in the arteries.